You may also want to use some fruit juice for added flavor, but be careful not to add too much. You can also use coconut water or coconut milk, soy milk, almond milk, or any type of dairy liquid. If you are watching the sugar and calorie content of the smoothie base, using water works just fine. Just be sure to add less liquid than you normally would for a smoothie. Frozen fruit can thicken a smoothie and provide natural sweetnessĪll smoothies need at least a little liquid since it helps the blender to break up the fruit and other ingredients. Avocado has a different flavor profile (and color!) Chia seeds can act as a binding agent and thickener. The key to using oatmeal in a smoothie is to finely grind it first.
Other ingredients that can be used to thicken your smoothie bowl? You can usually find them at health food stores, but your regular grocery store might also have them. These either come in a freeze-dried powder or frozen smoothie pack, which help add nutrition, flavor, color, and thickening to the smoothie. You can also make this a traditional acai bowl by adding an acai packet to the base. Nut butter is also an excellent choice, such as peanut butter or almond butter. Next up is the thickening ingredient! Many people choose to make this their main source of protein in the smoothie base, such as yogurt, protein powder, or even tofu if you like it. While you can use any fruits you want, here are some popular options:
You want your smoothie bowl to be nice and thick so it is easy to eat with a spoon. Vegetables don’t need to be included in every smoothie, but adding some kale or spinach is a good idea when you want a green smoothie or simply one with added nutrition.įor the fruit, try to choose frozen fruit, since it helps to thicken up the smoothie and keeps it from turning to a thin liquid too quickly. Like all smoothies, you want to start by choosing your fruits and veggies. Here is an easy formula to follow when building the perfect smoothie bowl.
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